Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...