The Trump administration is “turning the food pyramid upside down” with new guidelines for feeding programs that will ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

I was 16 when I ended up in a hospital bed and heard three words that changed my life: type 1 diabetes. What I didn’t know ...

Eating your broccoli, along with other beneficial foods, can help protect against Type 2 diabetes, researchers at the Ottawa Heart Institute, along with partners in France and the U.K., have ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.