Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for your next big workout.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Learn about type 5 diabetes, a newly recognized but long-known form linked to malnutrition, and how it differs from type 1 ...

Diabetologist shares fasting tips for diabetic women to avoid blood sugar level fluctuations. Follow these tips to stay safe while fasting.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

A healthy and balanced diet is essential for those who have Diabetes. This should comprise all major food groups. A balanced ...

They may feel comfy and look sporty, but they are not made to function like actual sports shoes. Here, a podiatrist shares ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...