Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utiliza ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Considering the fast-paced and stressful lives most people live, Diabetes has become a major lifestyle diseases affecting ...

Learn about type 5 diabetes, a newly recognized but long-known form linked to malnutrition, and how it differs from type 1 ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...