Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

PCOS Awareness Month highlights common questions and misconceptions about Polycystic Ovary Syndrome, offering clarity and ...

Coconut can be part of a diabetic diet if consumed in moderation. Its fibre-rich flesh helps stabilise blood sugar, while ...

Childhood obesity is rising fast. Here’s why schools must take the lead in shaping nutrition, physical activity, and lifelong ...

Overdependence on white rice, refined grains and added sugars is fuelling a surge in diabetes and obesity among Indians, ...

TikTok’s bread-freezing hack has some science behind it, but dietitians say the real benefits come from choosing whole-grain bread and keeping portions in check.

Deli meats are an integral part of our diets, and two food and lifestyle experts reveal how to pick the healthiest options ...

Weight loss surgeries offer effective solutions for individuals suffering from obesity and excess weight-related conditions.

With festival season in full swing we must prepare ourselves to relish festive treats and feasts without disrupting our health Read this article for some helpful tips ...