Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

If you are diabetic but want to keep fasting this Navratri then you must read this article to get some doctor-approved tips ...

By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

PCOS Awareness Month highlights common questions and misconceptions about Polycystic Ovary Syndrome, offering clarity and ...

India is often called the diabetes capital of the world, and conversations around food and health are more relevant than ever. While sugar and refined carbohydrates often take the blame, researchers ...

Study finds eating mango daily improved blood sugar control and body composition better than low-sugar granola bars, ...

The data shows Leicester has the highest prevalence of type 2 diabetes in England, with 11.1% of its population affected.