Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

Professor Anna Lartey, a nutrition expert at the University of Ghana, has disclosed that up to 65 percent of adult Ghanaians ...

Shah Rukh Khan revealed his disciplined approach to fitness, emphasizing a simple, clean eating routine over rigid diets. He prioritizes minimally processed foods like steamed sprouts, greens, and ...

The record-breaking government shutdown has come to an end, but what remains are the ripple effects that played out over ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

Discover Oklahoma BBQ spots that fry chicken the old-school way. From crispy golden crusts to timeless family recipes, these local favorites prove tradition still rules.

The onion rings are crispy, golden hoops of happiness. Sandwiches come stacked so high you’ll need to unhinge your jaw to take a bite. The menu offers comfort food that reminds mainland transplants of ...

Hartville Kitchen is known for its homestyle cooking that tastes like your grandmother’s best recipes – assuming your grandmother was an exceptional cook with decades of experience and a secret book ...

A new International Journal of Public Health study finds that 95% of included children in five Mediterranean countries ...