The onion rings are crispy, golden hoops of happiness. Sandwiches come stacked so high you’ll need to unhinge your jaw to take a bite. The menu offers comfort food that reminds mainland transplants of ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

AFTER regularly raiding the snack drawer for crisps and chocolate, Jack Adams became a target for cruel playground bullies as ...

All of the dietitian-approved dinners in this plan are considered complete meals. In this recipe, the salmon and broccoli ...

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

Fighting inflammation through smart food choices is one of the most powerful ways to support your overall health. An ...

This post was updated Nov. 15 at 8:57 p.m. Devising a convenient class schedule at UCLA is not easy. Students race against time to satisfy GE and major requirements.

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!