Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

Fighting inflammation through smart food choices is one of the most powerful ways to support your overall health. An ...

This is not about dealing with decades of failure in tackling poverty and its consequent ill-health in any meaningful ...

Most meal delivery services offer customizable options for specific dietary needs in case you're gluten-free, vegan or allergic to nuts. After extensive "research" (read: eating my way through a slew ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...