When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

Fighting inflammation through smart food choices is one of the most powerful ways to support your overall health. An ...

This is not about dealing with decades of failure in tackling poverty and its consequent ill-health in any meaningful ...

Most meal delivery services offer customizable options for specific dietary needs in case you're gluten-free, vegan or allergic to nuts. After extensive "research" (read: eating my way through a slew ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

Here’s how to stick with a Mediterranean diet in winter using seasonal produce, pantry staples and comforting meals.

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...