“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

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Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

U.S. Secretary of State Marco Rubio has repeatedly said “no one has died" because of his government’s decision to gut its ...

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Pole vaulting is one of the most exciting yet complex disciplines in track and field. It requires speed, power, agility, and ...