To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

Circular movement exercises are a great way to improve flexibility and strength. These exercises involve a range of motion ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

It's been a tough year for Jose Alvarado. Will his option be picked up by the Phillies in spite of that? Vote now in MLBTR's latest poll!

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

With 34 points and 14 rebounds in Game 3—not to mention a clutch game-winning shot—the MVP has the Aces just a win away from another WNBA title.

EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Danny Okoye shot off the line of scrimmage like a cannon. Early in the second quarter of OU’s game against Kent State last ...

When we took the boy deer hunting, we thought we were doing him a favor. But as we watched him grow as a woodsman, we ...