Soaked chia seeds in lemon water can improve digestion, ease constipation, stabilise blood sugar, and support heart and weight health.

Antacids work by neutralising stomach acid, providing quick relief from discomfort caused by excess acid production.

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Chia seed water does not selectively improve gut bacteria or act like a probiotic. Its main role is simply increasing fibre ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...

It’s not your imagination. Winter really can make it more difficult to go.

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Does your morning coffee send you straight to the bathroom? A gastroenterologist explains how coffee affects bowel movements, ...

Pregnancy is supposed to come with nausea, exhaustion and aches, so when something feels off, it is easy for everyone in the room to blame hormones. For a growing number of women, though, the symptoms ...

Relief really is possible!

However, for that same reason, poor gut health can cause a wide range of symptoms, some of which don’t even involve the gut.