Discover the exciting world of funky headstands with our easy-to-follow tutorial! This video will guide you through the steps ...

Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video!

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Abstract: Pose estimation plays vital role in various applications related to fitness. Yoga aims to development of all-round personality. In the past, it is used to be performed under the supervision ...

Child Pose for sleep health helps calm the mind and release body tension, making it easier to fall asleep naturally. Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga practice, and she often shares asanas to encourage others to achieve similar ...