"We are grateful for our staff and law enforcement partners who worked quickly to ensure students were safe," the school ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

I was Insta-influenced on the weekend and did something I never thought I would do – puppy yoga. Yes, puppy yoga.

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Hunting Island State Park on St. Helena Island is nature’s answer to your stress-induced eye twitch. The iconic lighthouse peeks through lush greenery, standing sentinel over a landscape where time ...

While rules exist, the acceptance of pets shows an understanding that home isn’t complete without all family members, even the furry ones. Sterling Heights occupies that rare space where quality and ...

Experience serenity at Arizona’s Enchantment Resort, surrounded by stunning red rocks, luxury, spa, outdoor adventures, and ...

Child Pose for sleep health helps calm the mind and release body tension, making it easier to fall asleep naturally. Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...