Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Every Indian kitchen has been here. The party is over, the guests are full, and the dining table looks spotless, except for ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Love eating paneer but hate that it turns hard and rubbery after a day or two? Don’t worry. The secret to keeping it soft and ...

As we all know, proteins form the foundation of muscles, hair, skin and even enzymes and hormones that regulate key bodily ...

Marinate the paneer cubes in lemon juice, salt, pepper, and olive oil for 30 minutes. Grill it on a pan till golden brown.

From coastal-cool to winter-warm, these cocktails cover every mood, crisp and tart for fried bites, bold and citrusy for ...

Try these seven high-protein winter recipes made with spinach, methi and bathua. Healthy, delicious and perfect for cosy winter meals.

Hit up every aisle of Trader Joe’s to find employee favorites that may not have caught your attention such as chips, dips and ...

Taste of India on Roosevelt Way in Washington serves bold masala, warm naan, and comforting curries that locals say rival the ...

Mix the crumbled paneer with chilli, turmeric, garam masala, coriander, and salt. Blend until the mixture turns soft and ...

Fake or adulterated coffee powder can pose serious health risks, including digestive issues, headaches, and long-term effects ...