If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Every Indian kitchen has been here. The party is over, the guests are full, and the dining table looks spotless, except for ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

As we all know, proteins form the foundation of muscles, hair, skin and even enzymes and hormones that regulate key bodily ...

When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

Paneer is that unique ingredient that makes people happy and excited. For vegetarians, this is their primary source of ...

Marinate the paneer cubes in lemon juice, salt, pepper, and olive oil for 30 minutes. Grill it on a pan till golden brown.

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning diet.

Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...