To stop a workout on your Apple Watch, you can use the automatic reminder your watch sends you, or go through the Workout app.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Abstract: Dynamic flexible job-shop scheduling (DFJSS) aims to achieve the optimal efficiency for production planning in the face of dynamic events. In practice, deep ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...