Emily’s video struck a chord because it made parents reflect on their own evenings. Some saw a relatable slice of life; others saw red flags.

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly rituals foster security, discipline, and lasting parent-child connection.

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

The rules that once felt suffocating at night often became the hidden habits guiding how we unwind and seek comfort as adults.