If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A resistance band is a simple, yet versatile piece of equipment—and something every runner should have at home. These small, compact, and affordable bands can turn up the burn on any workout, ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...