I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Make sure your sweat is going to be worth your coin. 💸👇 ...

A paralysed former bodybuilder says going to fitness classes has made an "amazing difference" to his life. Kevin Jenkins, 62, from Woodhall Spa, Lincolnshire, had an aortic dissection in 2023 which ...

Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and ...

Organisers who repeatedly set off the red light could be suspended from booking the event space. Read more at ...

"I was hooked after only a few classes." ...

As someone in the middle class, you can have a fresh wardrobe updated frequently via clothing rental subscriptions. Services ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Almost all of us have shifted to hybrid work-from-home setups — and it’s having a huge impact on the way we exercise, sparking a huge rise in popularity of home workouts.

Home gyms are no longer just a temporary solution or a pandemic trend. The home gym market continues to grow in 2026, with the industry expected to reach $14.2 billion by 2028, even as commercial gyms ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid session. Made from a dense foam, you can use it for Pilates or yoga to support ...

‘Others who had been isolated at home and not motivated to exercise, go into the gym, exercise, reduce the pain, improve ...