Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

Meanwhile, at Sage + Sound, on the Upper East Side, the focus is on meditation and sound baths; there are also workshops on ...

The UK Carrier Strike Group is currently on an eight-month deployment under Operation Highmast. It has now joined the Indian Navy fleet for four days of advanced maritime exercises, which include ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Getting enough physical activity and exercise can change the course of your whole life — from how you feel and what you can ...

All eyes turn to Madrid for the answers: how bad is the injury, and how long will Los Blancos have to cope without their ...

Liverpool defender Conor Bradley helped keep Northern Ireland in contention for World Cup qualification - but has been ruled ...

Squadron have been conducting close air support missions in Norway’s High North as part of Exercise Hillstream.

The Detroit Tigers' 2025 season came to an end earlier than they would have liked on Friday night after the Seattle Mariners ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Portugal host the Republic of Ireland in a pivotal 2026 FIFA World Cup European qualifier at Estádio José Alvalade, Lisbon, ...

A preparatory race, which featured distances of 1km, 3km, and 5km, was more than just a competition; it aimed to encourage a ...