On Monday, October 13, the Putnam County Sheriff’s Office SWAT Team will conduct a training exercise at Palatka Jr-Sr High ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Since the Portland Aerial Tram at OHSU opened in 2007, there has never been a need for a rescue from more than 100 feet up.

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

A new national exercise accreditation and training scheme is aiming to give more local communities in Portsmouth and Hampshire the opportunity to access trusted exercise and wellbeing support.

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

On 9 October firefighters from across Nottinghamshire and Derbyshire took part in a major water rescue training exercise at ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

While weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, ...