Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Nearly 100 personnel from Gibraltar’s emergency services, military, and various government departments and agencies have completed a two-week programme of multi-agency training exercises aimed at ...

Young Africans SC (Yanga) have received a timely morale boost ahead of their CAF Champions League first-leg clash against ...

Danielle Mackie is a member of GAMRU South Shore Search And Rescue, which responds to emergencies on the water. She ...

Sarfaraz Khan’s father and coach, Naushad Khan, has undergone a remarkable physical transformation, losing 36 kilograms in ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

CEO Michael Martin targets US IPO to raise capital for deals to keep Strava ahead of rivals including Garmin and Nike ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily ...

On Monday, October 13, the Putnam County Sheriff’s Office SWAT Team will conduct a training exercise at Palatka Jr-Sr High ...