On Monday, October 13, the Putnam County Sheriff’s Office SWAT Team will conduct a training exercise at Palatka Jr-Sr High ...

Georgetown County Emergency Services will conduct a joint training exercise on Friday with 3V Sigma USA. Residents and ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Romano, an occupational therapist, earned her adaptive and inclusive training license, which allows her to train those with ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

This year's edition of Steadfast Noon, which comes at a time of heightened nuclear tension, will involve 71 aircraft from 14 ...

Earlier this week, the Calera Police Department conducted a simulated armed suspect hostage situation during the city's ...