Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Indian cricketer Suryakumar Yadav reveals how he maintains his diet and fitness while travelling. From training routines to ...

Nearly 100 personnel from Gibraltar’s emergency services, military, and various government departments and agencies have completed a two-week programme of multi-agency training exercises aimed at ...

Young Africans SC (Yanga) have received a timely morale boost ahead of their CAF Champions League first-leg clash against ...

Young Africans SC (Yanga) have received a timely morale boost ahead of their CAF Champions League first-leg clash against ...

Pak Army bags gold at UK Exercise Cambrian Patrol 2025, earning global praise for exceptional performance and professional ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Since the Portland Aerial Tram at OHSU opened in 2007, there has never been a need for a rescue from more than 100 feet up.

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.