If Diwali preparations have left you with little time to exercise, take inspiration from Soha Ali Khan, who has found a creative way to combine festive cleaning with fitness. The actor recently shared ...

Kareena Kapoor Khan is seen performing a plank with elevated legs on a step while holding a ball in her hands. Her fitness trainer, Mahesh Ghanekar, made it more challenging by having the Jab We Met ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.