Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

After quitting football, Zator threw himself entirely into wrestling for his senior year. While he piles up championships and ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Experts liken this sport to walking for healthy aging benefits - Tennis has physical, cognitive and social benefits that ...

Local officials are urging residents to check on elderly neighbors and loved ones during the bitter cold, as seniors are more ...

Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...

PAAS is a BUY based on continued U.S. dollar weakness and a flight to quality given the massive global trade and national security uncertainties. Click to read.

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

On Tuesday, January 13, members of the Nuvance Health team visited Newtown Senior Center to talk about Parkinson’s disease ...

Here are the exercises to add to your routine ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...