All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

At first, it seemed like Luke Poga’s weight gain was due to lack of exercise, but his mother knew something else was wrong.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

The “Sex and the City” alum found out producers were talking about her weight behind her back after co-star Thomas Calabro ...

If you don't see your desired weight gain with food and exercise alone, weight gain medicines and supplements could help. Weight gain pills—like some steroid-, cannabis-, and hormone-based ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...