The frustration of slow progress, the emotional toll of fluctuating body image, and the constant external judgment make this ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.

In a world inundated with weight loss solutions, finding a reliable and effective option can be challenging. Mitolyn emerges ...

The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...

By focusing on behavioral changes around food, people are better able to lose weight and keep it off long-term.

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Gain weight naturally with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients, Ayurvedic ...

From gaining 16 kilos for Amar Singh Chamkila to a fit physique: Parineeti Chopra’s remarkable fitness journey Bollywood News ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...