Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

If you don't see your desired weight gain with food and exercise alone, weight gain medicines and supplements could help. Marinol is an FDA-approved artificial form of cannabis. Studies show that ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...