Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps training, you'll need to take a strategic approach with a few different ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.