Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

The Nobel-winning research reveals how the body controls its own defences, helping fight cancer and autoimmune diseases.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In just one year, she dropped 80lbs, then shed another 20lbs within a year of quitting the 'fat loss shot.' Now, more than ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

GLP-1 receptor agonists lead a new wave of therapeutic options that may benefit patients with osteoarthritis, according to ...