This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

WE all know gardening is good for you. But did you know that when you’re getting older, it can also help with arthritis?

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Learn easy and effective ways to manage arthritis joint pain, from gentle movement to simple lifestyle changes, for better ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Osteoarthritis and Rheumatoid Arthritis sound similar but affect joints differently. Learn their early symptoms and treatment ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...