Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and reduce stiffness. Walking improves cardiovascular health and strengthens leg ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

WE all know gardening is good for you. But did you know that when you’re getting older, it can also help with arthritis?

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

Singer Selena Gomez's lupus-related arthritis diagnosis sheds light on how up to 90% of lupus patients experience joint pain, ...