When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

A spokesperson for the Department of Health and Social Care added it was "committed to ensuring people living with cerebral ...

Two weeks after her stroke, she was transferred to Neilsen Rehabilitation Hospital from a hospital in Missoula, Montana. Four times a year, Marilyn Starcevich and her husband drive more than 400 miles ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

Lewis Moody, a former England international who was part of the Rugby World Cup-winning side in 2003, has revealed he has ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and fit individuals over 40, we guide you through essential yoga exercises to ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Calcium deficiency often hides behind everyday signs like fatigue or brittle nails. Learn how diet, sunlight, and lifestyle ...