Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...

PARRIS ISLAND, S.C. (WSAV) — A Marine Corps recruit was shot during a training exercise at Marine Corps Recruit Depot (MCRD) on Parris Island Wednesday. The incident occurred during a marksmanship ...

PARRIS ISLAND, SC (WTOC) - A recruit was injured today during a marksmanship training exercise at the Marine Corps Recruit Depot on Parris Island, according to a press release from Capt. John Hardin.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...