Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Fresh ideas, big hearts. From transport to fitness and design, a new generation is reshaping the business of eldercare with ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Exercise-induced angiogenesis and lymphangiogenesis offer promising anti-aging benefits by improving vascular and immune ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

The Special Intensive Revision (SIR) of electoral rolls began across West Bengal on Tuesday, with over 80,000 booth-level officers (BLOs) visiting homes to distribute enumeration forms, kicking off a ...