These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based ...

Dermatologists explain the gut-skin connection and share practical tips for addressing both constipation and breakouts.

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

The site Realfood.gov uses Elon Musk’s Grok chatbot to dispense nutrition information—some of which contradicts the ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

If you've ever been constipated you may have tried laxatives. They're easy to get without a prescription and often help get ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, according to a study published in the Canadian Medical Association Journal ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...