Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips inside.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles after 50.