There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case ...

Yeah, yeah, we all know that exercise is good for us and, frankly, many would say enough on the subject. Stronger muscles, improved balance, quicker gait, longer endurance and weight ...

Researchers investigated how a single 20-minute bout of moderate treadmill exercise affected cognitive performance in younger ...

While diet and exercise remain central to protecting long-term brain health, Dr Jinsy Andrews points to emotional wellbeing ...

Study after study has pointed to the value of honing your mind with a daily word puzzle, suggesting that making this a ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A new study from Victoria University (VU) strengths the case for exercise as a critical part of protecting the brain from age ...

Dr Amir Khan has shared that there's an activity you can do for 30 minutes a day, and it boots your brain, and may even boost ...

Dr Amir Khan has shared the brain health and healthy ageing benefits of doing something for just 30 minutes a day, and it's ...

With the countless number of decisions to make every day, it can be easy to become overwhelmed or stuck.

Children often find it difficult to stay focused because they are high in energy and are easily distracted. One of the best ...

Taking care of your memory after 70 is possible with healthy habits, proper nutrition, physical activity, and mental ...