Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...