Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...