At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...

Pep Guardiola said Rodri will face a late fitness test before Man City visit Arsenal on Sunday after his knee injury resurfaced this week. City face Arsenal on Sunday in a crunch Premier League clash ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Students at Montana State University-Billings say their academic careers and, in some cases, their lives, were upended when ...

Washington state lawmakers passed $9 billion in tax increases this year. As revenue collections fall short, more "pretty ugly ...

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

( NewsNation) — In a speech to top military leadership on Tuesday, Secretary of Defense Pete Hegseth emphasized new physical fitness and grooming standards for service members. Hegseth said all ...

Mad Muscles vs Centr comparison for beginners. Explore workouts, onboarding, pricing, and community support to see which app ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept wearing my tracker for several more months, hoping it was just a glitch. It ...

While the loss to Virginia Tech may still be fresh in NC State football fans' minds, it’s time to start turning the page and ...