Tossing and turning at 3am? From white noise to cherry juice, sleep doctors reveal the proven bedtime habits that really work ...

Music works like a protective sound blanket, masking disturbing noises and keeping the mind away from anxious thoughts.

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Here’s the idea: You know when you have a brilliant thought but no way to write it down? With this, you just press a button ...

After a long, stressful day, slipping into bed with your favorite playlist can feel like the perfect way to unwind.

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity. "This ...

The aim of this training is to give them as much control over their bodies as possible, including how best to fall asleep. The military sleep method is a catchy way to package healthy sleep techniques ...

Cannabis can have a complex effect on sleep, and further research is still necessary to fully understand this relationship. Anecdotally, most people report that cannabis can help them to fall asleep ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

When zzz's are elusive, the cannabis plant offers a powerful yet natural way to help you sleep soundly. And thanks to the booming (and federally legal) market for hemp supplements, you can now enjoy ...