Recovering from a C-section takes around 4-6 weeks. During that time, frequent walks, planks, and avoiding strenuous activity ...

Karwa Chauth 2025 approaches, offering Indian women in the USA guidance for a meaningful fast. Tips cover pre-dawn nutrition, ...

Sargi, the pre-dawn meal before Karva Chauth, isn’t just a tradition. It is rooted in Ayurvedic wisdom. This age-old practice ...

Karwa Chauth fasting can be physically demanding, but with the right preparation, you can avoid headaches, dizziness, and ...

Diabetologist shares fasting tips for diabetic women to avoid blood sugar level fluctuations. Follow these tips to stay safe while fasting.

Karwa Chauth, a cherished festival for married Hindu women, involves a day-long fast from sunrise to moonrise for their husbands' long life and prosperity. Celebrated on October 10, 2025, the festival ...

Fasting on Karwa Chauth signals love and celebration. But it can be risky for diabetic women if done unmindfully. With the ...

Karwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious foods and sufficient hydration. This guide provides practical ...

Fasting during Karwa Chauth may resemble intermittent fasting, which studies, including those by the American Diabetes ...

Sweets like laddoos or sugary beverages may give you a temporary boost but will cause a sugar crash soon after. This can lead ...

Indira Ekadashi, observed during Pitru Paksha, is a day for Hindus to honor ancestors. Fasting and rituals are performed to bring peace and liberation ...

Karwa Chauth fasts pose dehydration risks, making Sargi, a pre-dawn meal of fruits, sweets, and dry fruits, vital for energy ...