Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Plant-based protein sources like paneer, tofu, lentils, sprouts, and soy form the backbone of Kartik’s diet, offering ...

The latest result is a special menu range from meal delivery box service Green Chef, sister brand to Hello Fresh, with 17 recipes focusing on two key areas of female health ... of wall pilates and ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

Q: I have had cats and dogs for years, and all of them have been spayed or neutered. I've noticed that they -- and my friends' sterilized pets -- are almost all overweight, whereas friends' dogs that ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

A child's healthy growth is a complex interplay of genetics, hormones and nutrition. Experts emphasize that factors like ...