The latest result is a special menu range from meal delivery box service Green Chef, sister brand to Hello Fresh, with 17 recipes focusing on two key areas of female health ... of wall pilates and ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

Plant-based protein sources like paneer, tofu, lentils, sprouts, and soy form the backbone of Kartik’s diet, offering muscle-building amino acids without the saturated fats found in meat.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Discover Sattu, a traditional Indian flour made from roasted chickpeas, offering a potent plant-based protein source. This ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

On her 62nd birthday, here's a look at Nita Ambani's healthy lifestyle. She follows a balanced, vegetarian, organic diet and avoids sugar completely.

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...