Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

On her 62nd birthday, here's a look at Nita Ambani's healthy lifestyle. She follows a balanced, vegetarian, organic diet and avoids sugar completely.

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Plant-based protein sources like paneer, tofu, lentils, sprouts, and soy form the backbone of Kartik’s diet, offering ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Discover Sattu, a traditional Indian flour made from roasted chickpeas, offering a potent plant-based protein source. This ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

One OB/GYN recommends that instead of focusing on supplements and products, they zero in on their kitchen.