The latest result is a special menu range from meal delivery box service Green Chef, sister brand to Hello Fresh, with 17 recipes focusing on two key areas of female health ... of wall pilates and ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

For decades, people looking to gain substantial muscle mass in a short amount of time have resorted to piling their plates with as much food as possible, upping their intake of high-fat foods to ...